Today
Sleep
6.6hr—
Sleep Efficiency
96.3%—
Sleep Quality
4.8hr—
Sleep HRV
21ms—
SpO₂
97.6%—
Sleep HR
66.6bpm—
Recovery
0Recovery Score
Movement
No workouts in the last 7 days
Meal Plan
Beach walk AM. While the roast is in, prep Monday's butter chicken (marinate thighs, build sauce base) and Tuesday's bolognese. Both improve overnight. Buy fresh chicken thigh for the curry and pho, the frozen set-aside is gone.
Hydration
Hydration data unavailable
Supplements
06:15 · Morning
Progesteronemedication
Modafinilmedication
Creatine Monohydrate5g
Magnesium Malate300mg
20:30 · Evening
Magnesium Trio400mg
Testosteronemedication