Today
Sleep
6.6hr—
Sleep Efficiency
96.3%—
Sleep Quality
4.8hr—
Sleep HRV
21ms—
SpO₂
97.6%—
Sleep HR
66.6bpm—
Recovery
0Recovery Score
Movement
No workouts in the last 7 days
Meal Plan
View full plan ›Heavy training day. Marinate chicken tonight if possible. Boil egg batch if running low.
Hydration
Hydration data unavailable
Supplements
06:15 · Morning
Progesteronemedication
Modafinilmedication
Creatine Monohydrate5g
Magnesium Malate300mg
20:30 · Evening
Magnesium Trio400mg
Testosteronemedication